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Friday, January 23, 2015

Spicy Asian Lettuce Wraps

I enjoy eating healthy and if your like me then you will really like this recipe it's Spicy Asian lettuce wraps, it taste great and it's also full of nutrition let's begin.


Cooking time:
Time: 50 minutes...

Serving size:
Serving: 4 people...

Ingredients:
1 lb. Boneless skinless chicken breast halves...
1 (1-lb.) pkg. Green giant create a meal frozen lo mein stir fry meal starter...
2 Tbsp. purchased chili-garlic sauce...
2 Tbsp. Soy sauce...
3 Tbsp. Oil...
2. Garlic cloves, minced...
1 Tbsp. Sugar...
2. Tbsp. peanut butter...
2 Tbsp. Water...
8. Large leaves bibb lettuce...
1 1/2. Cups grated carrots...
1/3. Cup chopped peanuts...
1/4. Cup finely chopped green onions...
2 Tbsp. Finely chopped fresh cilantro, if desired...

Directions:

1st) To flatten each chicken breast half, place, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap...

2nd) In small bowl, combine frozen sauce from meal stater, chili-garlic sauce and soy sauce; mix well. In medium bowl, combine chicken, 1/4 cup soy sauce mixture and 2 tbsp of the oil. Heat 12-inch nonstick skillet over medium-high heat until hot. Add chicken; cook 5 to 7 minutes or until no longer pink in center, stirring occasionally. Remove chicken from skillet; cut into 1-inch pieces. Cover to keep warm...

3rd) Heat remaining 1 tbsp oil in same nonstick skillet over medium-high heat until hot. Add 3 tbsp soy sauce mixture, garlic and frozen vegetables and noodles from meal starter; cook and stir 6 to 8 minutes or until vegetables are crisp-tender. To remaining soy sauce mixture in small bowl, add sugar, peanut butter and water; mix well...

4th) Arrange lettuce on part of large serving platter. Spoon carrots on platter next to lettuce. Arrange cooked vegetables and noodles on platter. Place chicken over vegetables and noodles. Sprinkle chicken with peanuts, onions and cilantro...

5th) To serve, spread peanut sauce in center of each lettuce leaf. Top with chicken and vegetables mixture, and carrots. Wrap lettuce around feeling, place on plate and serve with your type of sides, and Enjoy...

2 comments:

  1. My emah makes something kind of like this its just vegan virgin im going to try this looks really good

    ReplyDelete